![]() ![]() Take a friend or visit with your family to make it a social activity. Walking around a garden or park will help keep you fit, which can improve your enjoyment of life. It can relax your mind and help reduce stress levels. Visiting a garden can give you a great sense of well-being. Experiencing the joy and satisfaction of harvesting produce from the garden.Caring for plants and investing in their future.Working with other people and reducing isolation.Being outdoors in a pleasant environment.Gardening can help with depression in several ways, including: It also provides a sense of belonging and acceptance for those who may otherwise feel isolated. Gardening with others in a community garden can give you a sense of purpose and drive to achieve an end goal. Simply being in a garden can lift your spirits, particularly if you spend a lot of time indoors. Gardening is good for your mental health. Supportive environments that promote social inclusion (for example, for frail, older people, people with disabilities, and people from culturally and linguistically diverse backgrounds).Social activity – meet local people and develop friendships.The benefits of community gardens include: Working in a community garden can give you a sense of belonging. As well as the gardening you do as a family, create a space in the garden that belongs to your children. For younger children, their first activities in the garden may be digging in the dirt and playing with mud. This creates a fun and nurturing environment for everyone, as well as being a source of healthy physical activity.Ĭhildren love to grow interesting plants such as sunflowers, tomatoes, strawberries and corn. Nutrition – learning about sources of fresh food and how to cook the food you grow in the garden.īy gardening as a family, adults can share their skills and knowledge with children, and family members can learn together.Creativity – from finding new and exciting ways to grow food.Cooperation – including shared activity and teamwork.Physical activity – which is fun and good for your fitness.Reasoning and discovery – learning about the science of plants, animals, weather, the environment, nutrition and simple construction. ![]() Love of nature – from learning about the outdoor environment in a safe and pleasant place.Self-confidence – from achieving goals and enjoying the food you have grown.Understanding – learning about cause and effect (for example, plants die without water).Responsibility – from caring for and tending plants.Whatever your age or level of ability, you can enjoy gardening, have fun and develop new skills, including: Just being in the garden can create a sense of well-being. It can also provide stimulation and interest in the outdoors. Gardening improves endurance and strength, reduces stress levels and promotes relaxation. Most people can benefit from creating a garden – it is an enjoyable form of activity, maintains mobility and flexibility, and encourages use of all motor skills through walking, reaching, bending, digging, planting seeds and taking cuttings. Volunteering – for example, in a school or public garden.Supporting a friend or neighbour by helping to tend their garden.Getting involved in a community gardening group.Creating your own small pot garden or larger vegetable garden.Going for a walk in a garden with a friend.Getting involved in gardening can be as simple as: With a little planning, garden beds, equipment and tools can be modified to make gardening accessible for children, older people and people with disabilities. Fresh food – provides you and your family with a healthy variety of inexpensive fresh food.Relaxation – helps you relax and reduce stress levels.Exercise – improves your endurance, strength, mobility and flexibility, and mental health.Working in the garden provides benefits that include: ![]() People with disabilities, people who are unwell, older people and children can find it especially rewarding to spend time in the garden tending plants and growing their own food. Most people enjoy being outdoors and digging in the soil, creating and watching plants grow. Whether you are a home gardener, a community gardener or a visitor, a garden can be a source of exercise, stimulation and relaxation. ![]()
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